Living with OCD

The US has seen an enormous surge in mental health awareness in recent years, leading to increased access to virtual therapy. While many teletherapy

Sometimes, living with obsessive-compulsive disorder (OCD) can feel like being trapped inside a prison. Your mind feels like it is in a constant state of

Many people familiar with obsessive-compulsive disorder (OCD) are aware of intrusive thoughts, but the fact is that people living with OCD can also

“I think I’m experiencing intrusive thoughts, but they show up as images in my mind rather than words or phrases—are intrusive images even a thing?” Can

Finding a therapist who understands OCD can be a battle all its own, especially if the high cost of care puts effective treatment out of reach. Mike, a

As a therapist specializing in obsessive-compulsive disorder (OCD), parents often ask me “What should I tell other family members?” As a mother to two

Have you ever had an unwanted thought seemingly appear out of nowhere? Maybe you were crossing a bridge and all of the sudden the thought of driving over

Few things are more heart-wrenching for a parent than watching their child struggle and being unsure how to help. We often feel our children’s pain so

Because obsessive-compulsive disorder (OCD) is characterized by intrusive thoughts—which by nature can be deeply frightening—there is a compelling intersection between horror films and OCD.

In today’s world, screens are everywhere—phones, tablets, and computers have all become big parts of our kids' daily lives. And as research has come out

I felt like I was a puppet and something else was controlling my mind. My entire life people had taught me to “trust your gut”, this played into my obsessions. I started engaging in magical thinking. I believed that certain thoughts, actions, and words could somehow manipulate the physical world.

It's important to remember that OCD is not curable but it is very much treatable. That is what I mean when I say that you can live in recovery. You can live a life that you love and cherish. For me, recognizing that this is a lifelong struggle is important. This helps me to remember that my brain works a little differently, and that's okay.

There came this moment of clarity for me. I had enough. My thoughts are not reality. Would I choose to pay more attention to the turmoil in my mind or my life that was happening right in front of me? I felt this defiance and resilience rise up within me because I was sick of living this way.

My experience with OCD has rooted me in hope, for I have learned that my struggles need not be opaque walls or echo chambers of pain. OCD does not have the final word in my story.

Growing up I never heard about OCD other than when people made comments about “being so OCD”. Looking back I truly wish I would have known about it and I could have started therapy sooner. People around me just chalked up my behaviors to my personality. I think that happens a lot, even in today’s society. People tend to think of OCD in a certain way not realizing there are so many forms .

I was constantly embarking on quests for certainty.I have had various themes or subtypes over the years but I didn’t present in the stereotypical way that the media portrays OCD. The content of my thoughts was so terrifying to me that I couldn’t bring myself to tell anyone.

It was at this crucial turning point in my life that NOCD therapy helped me the most. One of my fears had become a real life event.  It happened, my marriage fell apart. It was then that it all clicked. I realized that recovery from OCD was never supposed to stop our “what ifs” from happening, it was supposed to help us cope if they did happen. I knew that I could tolerate these feelings of discomfort and anxiety, I knew I

I’d spent a lot of my childhood frozen as my mind raced and I cried so often as I tried to understand what was wrong with me. I didn’t know how to explain it to anyone...

OCD has latched onto many themes throughout my journey. I had health themes where I was scared that I would contract aids or that I had it already. I had contamination fears where I was scared of germs and being unclean. 

I knew ERP worked, after all, it helped me so much in the past. I knew I just needed to put the difficult work in and keep forging ahead.